Key Takeaways:
💡 The ideal brewing temperature for yerba mate is between 150°F (65°C) and 160°F (71°C) to maximize health benefits and nutrient extraction.
💡 Boiling water (212°F/100°C) should be avoided as it can destroy antioxidants and make the tea taste bitter.
💡 The optimal steeping time for yerba mate is 3-5 minutes, with longer or shorter times potentially compromising flavor and benefits.
💡 The ideal brewing temperature for yerba mate is between 150°F (65°C) and 160°F (71°C) to maximize health benefits and nutrient extraction.
💡 Boiling water (212°F/100°C) should be avoided as it can destroy antioxidants and make the tea taste bitter.
💡 The optimal steeping time for yerba mate is 3-5 minutes, with longer or shorter times potentially compromising flavor and benefits.
Yerba Mate Maximum Temperature (Without Compromising its Health Benefits)
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